Healing from Diet Culture
In this blog, we will explore practical steps you can take to heal from diet culture and develop a healthier and more positive relationship with yourself.
What to Expect When You Stop Dieting
For many of us, dieting has become synonymous with restrictive eating, intense rules, and temporary solutions. The constant cycle of counting calories, eliminating food groups, and chasing quick results can be exhausting and unsustainable. Fortunately, there is a growing movement towards adopting a healthier and more balanced approach to food. In this blog, we will explore what to expect when you stop dieting and embrace a lifestyle that focuses on nourishment, self-care, and a positive relationship with food.
Summer weather
Hot weather for many of us can be a nightmare for many reasons. I asked some of my clients and friends what their biggest issues are in this weather. Read my blog to find out what they are and what you can do to help.
What is Intuitive Eating?
Intuitive eating is an approach to eating that puts you in the driver's seat.
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