Welcome to Diets get Stuffed
Eating is, and should be, an enjoyable experience.
It is more than simply fuelling our bodies. It is part of many social occasions and celebrations in most cultures.
So how come it’s so complicated? The answer is quite simple. MONEY!
Diet culture is a huge industry. Every year billions of £’s are made by selling us these false promises. It is such a huge part of the society we live in.
This is why ditching the diet mentality is not as easy as you might think, although it is certainly possible and definitely worth it!
However, it is not (despite what social media might lead you to believe) simply a case of eating whatever you want, whenever you want. Nor is it the hunger/fullness diet.
Intuitive Eating is about listening to our bodies, (which includes our brains), to guide us.
It is NOT simply about the food. It is about your behaviour around food. Your beliefs about food.
I use a non-diet coaching approach to enable you to achieve confidence around food, health and body image. I don’t focus on weight loss. There is no diet. There are no meal plans. No exercise regime.
However, if you feel you cannot possibly go on another diet, enduring the misery that restriction causes and the feelings of failure it creates when you simply cannot keep it up long term, then I am here for you. We’ve got this!
Free discovery call to get you started.
Book a free no obligation discovery call with me to find out more about Initiative Eating.
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